Day Two of Liquids

 


It's a steady diet of fluids again.  I can't say I'm hungry but the energy level is low. 


Today's consumption was a cinnamon roll protein shake with 30 grams of protein for breakfast.  

Not too bad, not as good as a real one of course, but half my day's minimum required protein.


For lunch I pigged out with two Jello cups and chocolate protein shake.  I added a sprinkle of strawberry jello powder to this for a chocolate covered strawberry delight. It was actually pretty tasty but next time I'll throw it in the ninja with some ice cubes to get it blended better.

Supper was an Atkins Creamy Root Beer Float protein shake which was quite tasty and had a smoother consistency than the Fairlife ones.

I may have to explore other flavors of this brand. It only has 15 grams of protein and my clinic wants protein shakes to have at least 20 grams and be under 200 calories.  This was only 160 so I deemed it ok.

But, I'll need some more protein grams before I'm done for the night.

To make up the extra grams I added a Cran Grape protein shot for a chaser for an extra 15 grams with less than one gram of carbohydrates.

The flavor is really strong on these but I like that and it's a tiny bottle of only 3 fluid ounces so it's easy to sneak in.

So, the total for the day is 88 grams of protein, 11 net carbs and 570 calories.  That and my requisite 64 ounces of water.

Two days down and 12 to go.

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